Blog | France Ste-Marie

What is oxidative stress and how to help prevent it ?

Before we delve into some eye-opening information, I want to preface our discussion with an important reminder: knowledge is power. While...

Embarking on a Personal Training Journey & Benefits for the 40+

Embarking on a personal training journey is not just a commitment to physical fitness; it's an investment in your overall well-being....

The Importance of Healthy Eating - Briefly Explained Meal plans healthy eating

The Importance of Healthy Eating - Briefly Explained

Letting Go - A brief Explanation

Throughout my life journey, I've encountered diverse individuals and experienced myriad situations that demanded letting go. It's a...

Part 2 - Practical tips or Exercises for improving Emotional intelligence (EI)

Last week I took you through how our skills and abilities are tied to Emotional Intelligence. I briefly explained the definition of EI by...

Part 1 - Skills and Abilities - how they are tied to Emotional Intelligence (EI)

I was asked about how our skills and abilities can be tied to our level of emotional intelligence when my son asked me for some feedback...

Highlights of Some of The Benefits of Massage

Most people ask me how can massage therapy impact them. After 18 years in my practice, I have had the opportunity to see so many...

Alternative Wellness Coach - That's a big Title :-)

As an Alternative wellness coach it is my passion to guide individuals in achieving holistic health and well-being using alternative...

Intro to France Ste-Marie - Certified Personal Trainer, Nutritional Coach, Massage Practitioner, Reiki Master

Take control of your Life - Mind - Heart - Body - Soul I`m passionate about providing quality services and teachings that empower others...

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