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What is oxidative stress and how to help prevent it ?
Before we delve into some eye-opening information, I want to preface our discussion with an important reminder: knowledge is power. While...
France Ste-Marie
Jun 3, 20245 min read
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Embarking on a Personal Training Journey & Benefits for the 40+
Embarking on a personal training journey is not just a commitment to physical fitness; it's an investment in your overall well-being....
France Ste-Marie
May 4, 20244 min read
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The Importance of Healthy Eating - Briefly Explained Meal plans healthy eating
The Importance of Healthy Eating - Briefly Explained
France Ste-Marie
Apr 18, 20244 min read
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Letting Go - A brief Explanation
Throughout my life journey, I've encountered diverse individuals and experienced myriad situations that demanded letting go. It's a...
France Ste-Marie
Apr 1, 20242 min read
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Part 2 - Practical tips or Exercises for improving Emotional intelligence (EI)
Last week I took you through how our skills and abilities are tied to Emotional Intelligence. I briefly explained the definition of EI by...
France Ste-Marie
Mar 11, 20244 min read
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Part 1 - Skills and Abilities - how they are tied to Emotional Intelligence (EI)
I was asked about how our skills and abilities can be tied to our level of emotional intelligence when my son asked me for some feedback...
France Ste-Marie
Mar 4, 20243 min read
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Highlights of Some of The Benefits of Massage
Most people ask me how can massage therapy impact them. After 18 years in my practice, I have had the opportunity to see so many...
France Ste-Marie
Feb 22, 20242 min read
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Alternative Wellness Coach - That's a big Title :-)
As an Alternative wellness coach it is my passion to guide individuals in achieving holistic health and well-being using alternative...
France Ste-Marie
Feb 14, 20241 min read
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Intro to France Ste-Marie - Certified Personal Trainer, Nutritional Coach, Massage Practitioner, Reiki Master
Take control of your Life - Mind - Heart - Body - Soul I`m passionate about providing quality services and teachings that empower others...
France Ste-Marie
Feb 13, 20241 min read
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